Jump to Content: Regular Menu, Brunch Menu.


Our daily menu is 100% vegan and features hearty, homestyle fare. We hope you will find our menu satisfies both the hungry and health-conscious alike. Most of our items are prepared from scratch daily. We prefer to use organic ingredients, and estimate that we are approximately 50% organic. Our dishes are simple and homey, and plate presentation reflects their spirit. We serve up most of our dishes carefully arranged on plain white china, with minimal garnish.

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All Menu Items Are 100% Vegan (made without meat, dairy, eggs, or any other animal derivatives or byproducts).
GF* = Can be Gluten-Free upon request.   SF* = Can be Soy-Free upon request.

Availability of menu items is not guaranteed.
Prices subject to change.


Tomatoes, whole-leaf basil, garlic and mozzarella marinated in olive oil and served with mixed spring greens atop toasted housemade artisan bread. $6

Favorite! Garlic Knots
Our housemade dough is tied by hand, baked until golden brown, brushed with garlic butter and dusted with Parmesan cheese. $6

Healthy Trio GF* SF
Black and green olive tapenade, housemade hummus and tomato-mango salsa served with toasted pita triangles, blue corn tortilla chips and cucumber, carrot and celery sticks. $9

Crispy Green Beans GF
Fresh green beans sautéed until crisp and sprinkled with sesame seeds. $6

New! Ocho Fiesta Dip
Skillet baked black beans, chickun, and cheese topped with fresh lettuce, guacamole, salsa, sour cream, and pickled jalapenos. Served with blue tortilla chips. $9

BBQ Empanadas
Flaky pastry dough stuffed with slow cooked barbecue pulled chickun and caramelized onions and baked until golden brown. Served as two empanadas with a creamy horseradish sauce. $7

Sausage Rolls
Spicy sausage baked in flaky pastry dough. Served with a tangy Dijon sauce. $7


Soup bowls are served with housemade artisan bread.

Soup of the Day
Made from scratch in our kitchen everyday. Cup $3, Bowl $5
Black Bean Soup GF SF*
Black beans, onions, carrots and red and green bell peppers seasoned then slow-cooked to perfection. Topped with sour cream and diced red onions. Cup $3, Bowl $5


Top any salad with sautéed seitan, grilled tofu, blackened tempeh, grilled chickun, or a grilled portabella mushroom for +$2/small or +$3/regular

New! Caesar Salad
Fresh chopped romaine, croutons, and parmesan cheese tossed in housemade Caesar dressing and topped with tomato wedges. Small $6, Regular $11

Garden Salad GF SF*
Mixed spring greens loaded with artichoke hearts, vine ripe tomatoes, black olives, sprouts, red onions, carrots, cucumbers and broccoli. Served with your choice of dressing. Small $6, Regular $10

Favorite! Crispy Chickun Salad
Baby spinach and mixed spring greens topped with crispy chickun, tomatoes, cheddar cheese, cucumbers, carrots and red onions. Drizzled with your choice of Ranch or Agave Mustard dressing. $12 Regular Only

Fiesta Salad
Black beans, tomatoes, red and green bell peppers, red onions, cheddar cheese, avocados and grilled, seasoned chickun over mixed greens and baby spinach. Drizzled with Spicy Ranch dressing and garnished with blue corn tortilla chips. $12 Regular Only

Spinach Salad GF SF*
Fresh apples, crunchy raw walnuts, plump raisins and sliced red onions tossed with fresh spinach and finished with Orange-Ginger dressing. Small $5, Regular $9

Ethos Club

Ethos Club Sandwich
Lettuce, tomato, tofurkey, ham, jack cheese, veganaise and mustard on housemade wheat toast. Includes choice of sandwich side. $10

Half & Half Club
Half of the Ethos Club sandwich served with your choice of either a cup of soup or side Spinach Salad or side Garden Salad. $9


All sandwiches are served with choice of side: Blue Corn Tortilla Chips & Tomato-Mango Salsa, Fresh Fruit, or Cole Slaw.
Upgrade your side to Mashed Potatoes & Gravy, sautéed Vegetables or Black Beans & Rice for +$1
Gluten-Free Brown Rice Wrap available for +50¢

Chickpea Salad Sandwich GF*
Chickpeas, celery and dill relish tossed in veganaise and topped with lettuce, tomato and Monterey Jack cheese. Served on housemade wheat toast. $9

Favorite! Coconut Curry Wrap GF*
Grilled tofu coated in curried veganaise and tossed with celery, raisins, raw walnuts, coconut and mixed greens. Wrapped in a spinach tortilla. $10

Samson Burger SF*
A generous, made-from-scratch black bean patty served with lettuce, tomato, red onion, pickles, sprouts, spicy mustard, ketchup and veganaise. Served on a Kaiser roll. $9

New! BBQ "Pork" Sandwich
Thinly sliced grilled ham with housemade bbq sauce, layered on artisan bread and topped with pickled slaw and horseradish sauce. $12

The Philly
Marinated seitan sautéed with onions, red and green bell peppers, mozzarella cheese and veganaise. Served on a French deli roll. $11

All American Burger
A juicy quarter-pound burger grilled and topped with lettuce, tomato, red onion, pickles, spicy mustard, ketchup and veganaise. Served on a Kaiser roll. $11

Hippie Wrap GF* SF
Housemade hummus with sprouts, cucumbers, banana peppers, tomato, and lettuce. Wrapped in a spinach tortilla. $8

Your choice of marinated, grilled chickun or seitan stuffed into a warm pita and topped with lettuce, red onions, tomatoes and housemade tzatziki sauce. $10

Chickun Bruschetta Sandwich
Grilled chickun and our housemade bruschetta mix (chopped tomatoes, basil, garlic and mozzarella) topped with spring mix and balsamic veganaise. Served on thick slices of housemade artisan bread. $12

Tofurkey Reuben
Deli tofurkey sliced thin, sauerkraut, jack cheese, and thousand island dressing piled on housemade rye bread and grilled until crispy brown. $10

Pizza & Calzones

10" Pizza Pie SF*
Our housemade pizza dough is hand-tossed and prepared with your choice of marinara or pesto sauce, mozzarella, and up to three toppings. $12 Additional toppings: +75¢ each
Calzone SF*
Italian-style calzone stuffed with housemade tofu ricotta and your choice of up to three toppings. Baked to perfection then brushed with herbed garlic butter and served with a side of marinara. $12 Additional toppings: +75¢ each

Choose from the list of pizza toppings below:

Artichokes Garlic Onions Seitan Tomatoes
Banana Peppers Green Peppers Pepperoni Spinach Zucchini
Black Olives Green Olives Red Peppers Squash
Broccoli Ham Ricotta Tempeh
Chickun Mushrooms Sausage Tofu


New! Southwestern Pasta
Sautéed corn, peas, carrots, broccoli, onions, garlic, black beans, and red and green peppers, tossed with penne pasta and grilled, seasoned chickun. $12

Chickun Marsala
Sautéed chickun and button mushrooms covered in a Marsala wine sauce on a bed of spaghetti. $13

Favorite! Yo Mama's Lasagna
Five layers of lasagna noodles, ricotta, marinara sauce and hearty vegetables (zucchini, squash, spinach and onions) smothered with mozzarella cheese and fire baked. Served with garlic bread. $12

Tortellini Florentine
Tofu-stuffed tortellini sautéed with garlic, mushrooms, artichokes and fresh spinach then tossed in a light cream sauce. $14

Pasta Primavera SF*
Broccoli, onions, peas, carrots, squash and zucchini sautéed with fresh garlic and oil and tossed with penne pasta and Parmesan cheese. $11 Add seitan, chickun, sausage, tempeh or tofu for +$3

Mac 'n Cheese 'n Peas
Elbow macaroni, cheddar and peas, just like mom used to make, but better! $6 Add seitan, chickun or tofu +$3


New! Spicy Jerk Chickun
Grilled chickun and pineapple basted with spicy jerk sauce, served with corn on the cob, black beans, and mashed potatoes. $14

Sheep's Pie
A meat-free version of Shepherd's Pie for our sheepy friends. Sautéed onions, carrots, broccoli and peas smothered in gravy, covered with mashed potatoes and oven-baked to perfection. Served with housemade artisan bread. $11 Add seitan or chickun +$3

Bay Cakes
Our rendition of crab cakes is made with chickpeas, chopped celery and fresh herbs. Dressed with a spicy remoulade and served with basmati rice and sautéed mixed vegetables. $14

Favorite! Pecan Encrusted Eggplant
A slice of eggplant encrusted with pecans, sautéed and finished with red wine sauce. Served with mashed potatoes and gravy and sautéed asparagus. $15

Blackened Tempeh GF
Tempeh coated in our special blend of Cajun seasonings and seared in a cast-iron skillet. Served over basmati rice and layered with black beans with carrots and peppers, collard greens and topped with tomato-mango salsa. $13


Day Type Special
Mon-Fri Lunch New! Pierogies
Monday All Day New! Santa Fe Chickun Sandwich
Tuesday All Day New! Chickun Caesar Pita
Wednesday All Day Italian Sandwich
Thursday All Day Buffalo Chickun Wrap
Friday All Day Cuban Sandwich

Specials are available on a first-come, first-serve basis until we run out!
We invite you to call ahead to confirm availability: 407-228-3898.
Daily offering may vary from what is shown above.

Kids Menu

Big Dipper GF* SF*
Apple slices, carrot sticks, and celery sticks served with peanut butter, hummus and ranch for dipping. $6

Little Dipper GF* SF*
Choose one dipper and one dip from the Big Dipper. $3

Pizza Bread
Half of a miniature French loaf topped with marinara, mozzarella and your choice of one pizza topping, baked in the pizza oven until bubbly! $6

Chickpea Salad Pinwheels
Chickpeas, celery, and dill relish tossed in veganaise and topped with lettuce, tomato and Monterey Jack cheese. Rolled in a spinach tortilla and sliced into wheels. Includes your choice of sandwich side or a Little Dipper. $6

Kids' Pasta Primavera SF*
Broccoli, onions, peas, carrots, squash and zucchini sautéed with garlic and tossed with penne pasta and Parmesan cheese. $6 Add seitan, chickun or tofu for +$2.



Chocolate Amaretto Mousse GF
Silky smooth chocolate mousse laced with Amaretto. Topped with whipped cream and sliced almonds. $4

Ethos Sundae GF
Two scoops of vanilla ice cream with whipped cream, chocolate syrup, chopped walnuts and a cherry on top. $5

Ice Cream Float GF
Two scoops of vanilla ice cream floated in your choice of Boylan Fountain Soda. $4

Cake SF*
A slice of today's flavor dusted with powdered sugar. $3

Milk Shake GF
Made the old-fashioned way with vanilla ice cream and soy milk. Topped with a dollop of whipped cream and a cherry. Choose vanilla, chocolate or strawberry. $5

Caffè Affogato GF
One scoop of vanilla ice cream drizzled with a shot of hot espresso. $4

Our cookies are made from scratch and baked fresh daily. $1.50 each


Asterisk * denotes Free Refills.

Beer & Wine

Organic selections available.

Availability of menu items is not guaranteed.
Prices subject to change.
GF* = Can be prepared Gluten-Free upon request.   SF* = Can be prepared Soy-Free upon request.

All Menu Items Are 100% Vegan (made without meat, dairy, eggs, or any other animal derivatives or byproducts).

Brunch Menu

We feature our Brunch menu on Saturday and Sunday from 9am to 3pm.
Please note that on Saturday and Sunday our regular menu (above) is not available until 12 Noon.

New! Breakfast Skillet
Tofu scramble sautéed with onions, green peppers, red peppers, broccoli, breakfast sausage, home fries and cheddar cheese. Served with a biscuit. $10

French Toast
Two slices of French Toast dusted with cinnamon-sugar. Includes choice of side. $8

Biscuits & Gravy
Freshly baked made-from-scratch biscuits smothered in sausage gravy. $6

Fruit & Yogurt Platter GF
Fresh seasonal fruit and vanilla soy yogurt. $6
The Scrambler GF
Tofu scramble and choice of side. $8 With two sides $10

Breakfast Burrito
Tofu scramble, home fries and sausage wrapped in a soft flour tortilla and smothered in sausage gravy. $9

Short Stack
Two plain pancakes. $4 Two specialty pancakes. $5

Double Stack
Four plain pancakes. $7 Four specialty pancakes. $9

Add-Ons Add strawberries, almonds, walnuts, whipped cream or chocolate syrup to your pancakes or French toast for 50¢ apiece.

Brunch Sides


During Brunch, all beverages on our regular menu are available.

Mimosa Champagne and your choice of apple, cranberry or orange juice. $4/Glass or